In my work as a therapist I have developed a special interest in working with couples. Due to this interest I have worked with many couples over the years who are struggling with figuring out what to do after an affair. It is not an easy process.
If you are reading this, most likely you have been involved on one side of an affair. Maybe you are the injured partner who is trying to decide what to do next. Maybe you are the partner who had the affair and are trying to figure out what you want. Which ever side you fall on, I hope you find some of this information helpful.
My first piece of advice is to take a deep breath. Nothing has to be decided right now. You have time to think. You have time to talk. You have time to process. You do not have to make a decision on anything right now. Give yourself some time.